February 28 2010
Since starting Boot Camp, I have more energy, am sleeping
so much better, am trimmer ( I have dropped 1 size
in clothing) and feel stronger. You get a lot of bang
for your buck as many of the exercises work sev body
areas at once. My husband starting coming with me
after seeing how good I was doing. I highly recommend
it to anyone wanting to improve their fitness level
Thanks Allan Jeannette Holland
Jan 12 2010
“It was a pleasure to be in Allan’s class.
He is very committed to making the class meaningful
and valuable to every participant. I recommend this
program to anyone who is looking to start a fitness
program who hasn't been working out for a while or is
starting from scratch and really has no idea what to
Jan 12 2010
Congratulations Eugene for such a amazing Job of getting
in Shape and Leaning out, You are a
inspiration to us all. Joining
the location and program Eugene went to.
Nov 12th 2009
I have, periodically, moments when I am overcome
by the reality of suffering from Parkinson’s
Disease. I call them PD moments.
Today, we did the side shuffle exercise using the
resistance band. I had a PD moment the first time
I tried this exercise last spring ( or was it early
summer) because I found it so difficult going to the
left, my weak side. At that time, I left the floor
and had to take a few moments to compose myself before
returning. I almost left the building completely but
Today’s experience was entirely different.
I had some difficulty going to my left particularly
towards the end when I was tired. But the difference
between then and now was like night and day.
Your program has been very good for me and for that
I am grateful. I tried to tell this to you twice this
morning but both times my emotions got the better
of me so I’ve resorted to this medium. If you
can make use of this story in promoting your business
to people with disabilities, I would be pleased.
Your really a great Guy Fraser and I will talk to
you about this on Monday.
Let me just say how proud I am of you. Many people
would just give up.
I am so honored to be your trainer. You are a source
of inspiration to us all.
Have a truly great day , everything is possible!
Allan Fine / Fitness/ Lifecoach
Mountain Standard Time|
Nov 2nd 2009
The past three months of bootcamp have helped me get
back on track again with working out on a regular basis.
It took going to boot camp to get back on track as I
just couldn't seem to get it together. I would highly
recommend this program to anyone looking to start to
get in shape again , but they just cant seem to get
going. The workouts were great and I enjoyed the company
of my fellow bootcampers. Thanks!
October 25th 2009
Yes, yes, I did it. I got off the couch and called
(Fitnessbootcampscanada – Allan Fine) and I
am working out, taking care of myself and I am still
doing it. Allan is a nice guy and he wants you to
succeed and pushes you when you need it. I never thought
I would get up to work out at 5:30am……I
mean really… I love my sleep but I had no excuse
for Allan why I couldn't get up. Plus I’m a
mom and I don’t feel guilty being away from
them because they are sound asleep. I’M the
only one who can make this happen (and Allan, of course)
and I’m really happy that I did. I Do have a
goal now, I would like to ride a bike from Calgary
to Canmore next summer…..crazy but I want to
Wow Cindi , All I can say is you look amazing!!!!!!!
October 7th 2009
As you can see from my video and my blog
I have lost over 45lbs of fat in only 2 months . Fitness
boot Camps Canada and Allan Fine has changed my lifer
for the better. I don't know if you can imagine what
it's like to be only 27 years old and over 300lbs.
When I went to see my doctor about it , it scared
the shit out of me. I found the program online and
signed up that day. I am now in the 280's and on my
way down to 220 eventually.
If you never thought you could do a boot camp your
wrong. If I can anyone can. My advice is get off your
rear end , stop listening to all the little voices
in your head as to why you can't do it and get going.
JUNE 24th 2009
I never thought that I would be writing a testimonial
only one month into doing this bootcamp nor did I
think that I would have lost 6 pounds and 10 inches
overall, but I am and I did. When we read testimonials
and look around at people we sometimes forget that
our bodies work at different paces, and we want what
they have instantly but it doesn't work like that.
Sometimes it takes people longer to achieve their
goals and that is why if you signed up for this program
you need to stick with it. I am not one to follow
exactly what I am supposed to but... with the help
of my trainer and accountability to myself I do try
to follow my calorie and protein count for a least
4 days a week. That way I won't get discouraged and
it will allow me to play a little bit on the weekends.
So with that I would like to say 'Thank You' to my
trainer Jodine and all the people that go to our bootcamp.
I am 48, somewhat competitive and I find that they
all really push me. They are all younger than me and
I try to keep up with them - and sometimes that is
JUNE 19th 2009
While attending Fitness Boot camps Canada I have been
able to learn new opportunities about myself I would
of not otherwise have known. Allan’s perseverance
has lead me to learn and actively be apart of a new
life style. A change for the better. I learned healthy
eating habits that fit my schedule. Attending Boot
Camp for regular exercise brought me to a new level
of enjoyment. And the atmosphere is relaxed and mature,
leaving you feel respected and valued in all your
efforts to better your lifestyle. I would defiantly
recommend Allan’s boot camp for anyone who thinks
they can’t.....YOU CAN!! It’s a WIN, WIN
healthy exercise program.
JUNE 15th 2009
Liya, the Maid of Honor's incredible results at Bridal
party boot camp
When I started the bootcamp three months ago I had
no idea what to expect; from the early mornings five
times a week to the change in eating habits and attitude.
At first it was quite an adjustment but slowly it
became second nature to me. I never realized how many
calories I consumed in a day until I kept track of
it in a daily meal planner. After that realization
along with the introduction of five meals a day and
daily workouts, I noticed a difference.
My goal for the bootcamp was to lose 10 pounds and
that is exactly what I did. I feel like I'm in the
best shape of my life now. Thank you Emily, Emil and
Sam for your support, I'm glad I was able to share
this experience with good friends. Last but not least,
thank you Al for all your help and life coaching over
these past three months.
JUNE 15th 2009
Sam, the Best mans incredible results at Bridal party
JUNE 15th 2009
"The past two and a half months of boot camp
have been a blast and I
can say that I will miss it. I won’t really
miss having to get up at
4:30 am but having Al and his coaching and motivation
from the people
in the class was great.
I’ve always thought of myself as someone who
took care of his body but
the course allowed me to really focus on what I was
eating and the
correct way to exercise. Dropping 2 inches in my waist
and leaning out
my body to 9% (from 18%) was the result and just in
time for my
wedding in Jamaica! In addition, Al’s life coaching
invaluable as it prepared me and my fiancée
mentally as we approach
this next step in life. Thank you Al for everything
and thanks for
allowing us to share this with our best man and maid
Emil Chow firstname.lastname@example.org
I was actually excited to be starting bootcamp
this past Monday as I consider myself someone who
likes to stay in shape but as I'm getting older and
starting a career, working out is not always something
that I can fit in. I was the most fit during University
5+ years ago when a gym and workout partner was easily
accessible but since graduating and getting into the
workforce, my only main physical activity would be
co-ed soccer once a week for the past couple of years.
I was never one for pop or junk food and consider
myself lucky to have good genes. I not only want to
regain some of the muscle I've lost but actually get
in the best shape of my life in time for my beach
wedding in Jamaica in 3 months. I would say my biggest
challenge is to maintain my schedule and get up on
time as I've never had to get up at 4:30 (ever!) unless
I had a plane to catch. With Allan's coaching and
motivation plus the support from Emily, Sam, and Liya,
I believe I will exceed my goals in no time!
Bootcamp…I knew before I started it would be
a love/hate relationship. I was excited and scared
all at the same time. I hadn’t worked out in
months (or wait maybe it was even years) long story
short, it was much needed and long overdue. I knew
that with the help Liya, Sam and Emil it would make
things a lot easier. Oh who am I kidding…it
is more fun to suffer in a group. Emil had forewarned
me that it wouldn't be a military style bootcamp…I
just gave him a dirty look. Nonetheless, I have committed
to this and I have a good feeling. I’m sure
it will be a life changing experience that I will
never forget or regret. After all no pain, no gain!
MAY 4TH 2009
Hey, Allan. I started my first boot camp at 5:30 am
today with Winneth and it was awesome! Winneth is
an amazing lady and I have a huge amount of respect
for her already. I can see she is going to be a tremendous
motivator, and I am pumped! Tired, but pumped.
Just wanted to let you know the first day was great,
and I have been tweaking my meal plans over the past
two weeks and I think I've created a plan that will
work for me, thanks to the FBCC books.
Have a wonderful day - talk to you soon.
Sent from my BlackBerry® wireless device
APRIL 30TH 2009
My perfect life
I have all the love that I need, could not ask for
more. If I didn’t have to work full time and
had the money, I would spend my days doing the things
I enjoy the most, I would be spending it doing activities
that keep me active and engaged with helping other
people within my community. If there were any skills
for me to learn it would be geared towards health
and fitness because that’s my primary goal to
live a longer and proactive life.
My needs are simple, have the energy, fitness level
and mind set to do and enjoy things that keep me going
day-to-day. I want to be able to do anything because
I am physically able to do it and not worry because
my age tells me otherwise. My age is only a number!
I love being busy! I love playing soccer, watching
my daughter play soccer, meeting new people and singing
Karaoke on Friday nights. My happiness is about keeping
busy, active and doing well at everything I do. Key
word is succeeding in everything I do! That is what
I mostly desire! I have motivation, but it’s
usually short lived. Like a New Year’s Resolution….January
is a great start, but by February, I have lost the
‘Can-do’ attitude and go back to my comfortable
ways of life.
These are the results after 5 ½ weeks of boot
APRIL 15TH 2009
Wow,, dropping 3 dress sizes and about 23 pound of
fat has given me more energy and confidence.The Commitment
of working out 5 days a week for the past year in
boot camp has finally given me the results I had always
been hoping for but was never able to achieve on my
own. I haven't been this size i=since JR> high.
Getting up early has become a habit, so has eating
5 times a day. I'm really going to miss Boot Camp
and all the wonderful people I have met in the last
year. I really , really recommend Fitness Boot camps
Canada to Anyone looking to finally get in shape but
even more important change their lives.
APRIL 2ND 2009
"when I started Boot Camp I was overweight and
heading into being VERY over weight!!. When I saw pictures
of myself or looked in the mirror I was very depressed.
My clothes didn't fit anymore and I didn't want to give
in and just go up another size. So I sat down on my
computer one day and started researching Boot Camps
on the internet in Calgary. I couldn't believe so many
came up. But Fitness Boot Camps Canada was #1 on top
of the list. I looked carefully at the program and I
wanted to workout first thing in the morning. So I signed
up right then and anyone I told I was working out in
a Boot Camp at that time in the morning said I was crazy
to exercise at 530 am. I liked it!!
So fast forward 6 months later and wow I couldn't be
happier, I have lost weight and inches, I feel stronger
and more energized, healthier and better about myself.
I would definitely recommend this program to anyone
who needs to make a serious lifestyle change like I
did. I am so happy I signed up with Allan and Fitness
Boot Camps Canada."
( Sorry I kind of cut your head off in the first pic)
Surfing the internet I found this old
testimonial that I had never seen even from almost 4
I have been to Allan Fine's Alberta Adventure Boot camp
and it Rocked!!
I tried 2 of the other boot camps mentioned and I got
hurt in one and the other one the trainer was so new
she didn't seem to know what she was doing.
In the Alberta Adventure Boot Camp I lost 30 lbs of
fat in 2 months and 3 dress sizes. Allan was great and
I chose it because it was the only Boot Camp that had
Lifecoaching in it. I would and have recommended it
to all of my friends.