Our Program
So Which Program Do I choose?
Great question, it all depends what you want to do for your body and what is coming up in your life.
1. Biggest Winner Boot Camp Challenge: You want to lose as much weight and body fat as possible in 12 weeks and winning $5000 in cash and prizes wouldn't be bad either. Just like The Biggest Loser on TV you need a partner and if you don't have one we can get you one.
2. Bikini Body Boot Camp: Going on vacation to a beach somewhere hot. We will concentrate on your thighs, Butt and Abs. This program is designed to get your lower half in Bikini Body Shape for 8 weeks.
3. Bridal Party Boot Camp: So your Getting married, congratulations. You know those wedding pictures will last forever. You want to fit into your wedding dress. This program is 4 – 16 weeks depending o how much you need to lose. The only question is how fabulous do you want to look in your dress that day?
4. Teen Power Hour™. : Calling all parents who want to get their 11-17 years olds back into shape and back off the couch. Are you concerned about your kids fitness. Well so are we. Designed to be a teaching program ,fun and interactive this program is a minimum 4 weeks and designed to help teens get into shape and teach them about fitness and nutrition. It is also for teens who need to lose some weight as well. All within a fun, safe group atmosphere.
5. Our Regular Boot Camp Program for Women and Men: What we call old faithful, get in shape , tone up, change your lifestyle and lose ( or gain ) weight if necessary. Fun, safe, interactive and includes nutrition, a detailed evaluation, and group coaching.
What is the Fitness Boot Camps Canada Adventure?
A four-week minimum outdoor (indoor in winter) program of fitness instruction, nutritional counseling and motivational training. You will be inspired and have fun while participating in a fantastic workout led by Certified Fitness Boot Camps Canada Fitness Trainers. Each day, camp will be one hour in length starting at 5:30 , 12 noon downtown. or 530 pm. New locations and times are opening on a regular basis as we expand.
What makes this camp and program different than any other Boot camp and any other fitness program in the world?
Coaching,Music Fun and a guaranteed program that works is included with every camp to help you achieve you goals and move forward in your life. What is Coaching?
Click here!!
Why this Boot camp? What to know about Boot camps.
What if I'm not very physically fit?
Whether you are 100lbs or 300 lbs, 18 or 80, NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women and Men of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others.
Where is the location we will meet?
Please see our calendar page for location information.
What types of exercises are included in the program?
Exercises include: Light weight training , Core conditioning, short distance running (less than one mile), muscular strength, jumping rope, circuit training, hiking, sport yoga, fitness kick boxing, pilates, sport drills, obstacle courses, surprises, and more!
How often will we meet?
Participants will meet every Monday through Friday for one hour during your four or five -week program. All participants will be expected to arrive on time. Camp starts at 5:25 AM. or 11:55 for noon camp and 5:25 PM for the evening classes. On rainy or snowy days we meet inside. In the winter we meet indoors.
When does the next Boot Camp Start?
Basically Every 2 weeks there is a new program starting.
What do I need to bring?
An exercise mat, one set of small hand weights (5 and 8 lbs), Men ( 5 and10 lbs) water bottle, running shoes, and a sense of adventure. You can purchase mats and weights at Walmart, Sports Authority or other sports equipment stores. There are several businesses that offer special incentives for our campers. You will be given details for participating businesses prior to the start of camp.
What can I achieve from camp?
Your body will become more fit and toned, and you will gain more confidence making a dramatic improvement in your physical well-being. The camp program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you'll lose inches and gain strength while looking and feeling better. Also, you'll meet great people who share in the same vision of striving to reach their goals for a healthier mind and body.
Why should I participate?
You will make a dramatic improvement in your physical well-being. In addition, you will meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training before the rest of the world has even gotten started!
What is the cost (investment in myself)?
Each four-week boot camp has a registration fee of $299 for 12 hours of instruction or $399 for 20 hours ! That's just $19.95 per hour. As you come longer the cost of camp can drop to as little as $2.98 a session. This is also the ONLY boot camp anywhere to include high end Life coaching. Where else can you get premiere or cutting edge fitness instruction for that incredible price? Personal trainers can typically charge $60 to $120 per hour for their services – this is a great opportunity to receive motivating fitness instruction by a certified personal trainer for just a fraction of the cost.
Other options:
Note: Even greater results occur when you enroll in the full 5-day-per-week program.
We are now accepting pre-registration for the next camp. You will get your pre-camp evaluation by your coach prior to the start of camp. Once we receive your registration you will be notified to make an appointment.
What you can expect:
- One hour a day for 4 or 5 weeks
- Monday through Friday 5:30 AM , 10:55 am or 11:55 am or 530 pm
- Spaces fill quickly for this unique experience!
- Registration is just $299. or $399 That's only $19.95 per session for a 4 or 5 week camp
(or $299 for a three-day-per-week program)
Expected results when you complete camp are:
- 3-5% reduction in body fat,
- greatly improved posture,
- better relaxation,
- 5-12 pounds of weight loss,
- 1-3 inch decrease in the midsection,
- 25% improvement in endurance,
- 25% increase in strength,
- and 100% gain in self-confidence.
*Do you need to be held accountable?
*Do you need motivation?
*Would you like to meet fun people?
If you answered "YES" to any of these questions, Boot Camp is for you!
