Three Days/Week Co-ed
Fitness Boot Camp
– you chose the days that work for your schedule!
Can't make it 5 days a week? Try our 3 days a week solution.
Not quite as intensive as 5 days but it sure produces results.
You choose any 3 days a week you want and it can change week
Our fitness boot camp program is more than just a great workout.
It is a healthy solution for busy professionals, new moms,
former or current athletes or anyone that wants to make a
change in their lives for the better.
Specially designed for ALL fitness levels, our intense weight
training and resistance based workouts focus on pushing you
outside your comfort zone, past where you can push yourself
- safely. Most of the workouts are performed with weights,
or bands for resistance. Additionally, we combine a detailed
nutrition plan to create a results based program that allows
you to experience real results in only 4 weeks. Whether you
are looking for a weight loss, toning, an exercise program
or a way to kick start your fitness routine, our program can
help you reach your goals.
But our fitness boot camp program does more than that - it
inspires you to individual greatness. We are the ONLY boot
camp program out there that combines life coaching by a certified
life coach. As well as increasing your energy levels and self
confidence - your journey to fitness is one of self discovery
as well as long term self preservation. See for yourself...
Feel strong, healthy
& happy everyday. It’s a lifestyle change.
A taste of boot camp
Register and start Today!